Lacrosse Progression

• Z - Drill Step 1
• Cradling demonstration
• Full field cradle
• Changing hands demonstration
• Z - Drill Step 2
• Ground ball demonstration
• Full field ground balls
• Throwing demonstration
• Bottom hand extensions
• Z - Drill Step 3
• Catch with one, throw with two
• Over the shoulder
• Z - Drill Step 4
• Demonstrate dodges (split, roll, & face)
• Dodging lines
• Defensive Posture
• Z - Drill Step 5
• Stick checking demonstration
• Z - Drill Live!
• Pick Demonstration
• Body checking demonstration
• Shooting demonstration
• Shooting lines
• Rules
• Field

The concept of Lacrosse Progression was developed by Jamie Monroe